Building on the tools you learned in I and II, Insight III is about centring you in your heart, in a nurturing and rejuvenating retreat setting.
Over 5 days, you will have an opportunity to look at:
- Turning off the distractions of the world that compete for your attention and energy
- Observing challenging situations neutrally
- Learning how to respond rather than react
- Becoming aware of negative distractions and influences in your life
- Learning how to trust your inner guidance and intuition
- Recognising when you are judging and experiencing the power of forgiveness
- Seeing challenging situations with greater clarity
- Expressing with more compassion, acceptance, and authenticity